Ruth says it only takes a few swings to warm up.
“Then we look around at each other and say how beautiful it is to be out in the fresh, crisp air,” she said.
But after years of fun on the course on Moorefields Road, the Seniors Social Golf Club has seen their numbers dwindling and are inviting more men and women to come along and give golf a go.
“The only thing that stops us playing is the rain; we played right through the pandemic,” Ruth said.
“Sadly some of our members have passed away and there are only about a dozen of us left.”
Ruth said it was a great activity for singles or couples and because they meet so early on Fridays, they are usually home by 10 and then have the day to themselves.
“The evidence shows that playing golf regularly is associated with longevity and reducing the risk factors for heart disease and stroke,” she said.
“And it can boost older people’s strength and balance. The sport is also associated with good mental health and improving the overall health of those with disabilities.”
With weekly and competition prizes on offer as well as Christmas and other holiday celebrations, the club welcomes all players and playing weekly is not compulsory.
“Once you start playing, you will really look forward to it,“ Ruth said.
“Golf is such wonderful therapy.”
For more info, give Ruth a call on 9771 9265.
Seniors invited to get back in swing of healthier living
Peter Dibben, Bob Christie, Ruth Christie, Wendy Dibben and Isaac McGill about to enjoy a round of golf on Friday morning.
THE mornings are getting colder but that doesn’t stop Revesby’s Ruth and Bob Christie hitting Canterbury Golf course bright and early from about 7am on a Friday.